Who can benefit?

There are many applications of the Technique, notably for musicians, performing artists, athletes, horse riders and others.

However, people often come to the AT with specific ailments such as :

  • Back, neck and shoulder problems
  • Migraine
  • Repetitive strain injury (RSI)
  • Osteoarthritis
  • Respiratory problems including Asthma, Emphysema and Bronchitis
  • Multiple Sclerosis (MS)
  • Cerebral Palsy (CP)
  • Rehabilitation after stroke
  • High blood pressure
  • Parkinson's Disease
  • Stress symptoms
  • Hyperventilation
  • Anxiety

It can also help to improve:

  • How we present ourselves
  • our balance, co-ordination and poise
  • our sense of well-being
  • performance in all activities

The Alexander Technique can be beneficial to anybody.

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