Alexander Technique Teacher - Barbara Paton MSTAT
Moving through Life with greater Ease
- Improve your balance, co-ordination and posture
- Work towards a healthy, more efficient, pain free body and mind
"From childhood I have had bad posture and, in my late seventies, I felt that energy to fight it was running out and I would soon end up bent double.
Barbara has taught me that hunched shoulders and a crooked spine respond not to heroic muscular effort but to gentle awareness and thought.
My unconscious habit of tense restricted movement is loosening its grip so I am increasingly more upright.
None of this would be happening without the lessons which are full of interest and surprises. Barbara is a lively, caring, committed and generous teacher; she takes delight in my progress but, importantly, I never feel "taken over".
The future looks bright!"